Sunday, August 20, 2017

Justin Bieber Is A Knockout At The Boxing Gym!

Keep your hands up and protect yourself, Justin Bieber!

The singer was at a boxing gym in El Lay on Friday putting up the mitts and getting a good session in, and as you can see (above), it sure looks like he went all-in on the look AND the workout!!

Related: Justin Had No Idea Where He Parked His Expensive Car!

Then again, based off his recent habits of punching fans in the face, something tells us this is FAR from the Biebs’ first time putting up the dukes!!

No word on whether he’s ready to fight pal Floyd Mayweather, Jr. next or what, though.

Ha!!!

[Image via AKM-GSI.]

Read more: http://perezhilton.com/

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Saturday, August 19, 2017

Playboy Model Likely To Be Prosecuted After Body Shaming Pensioner At The Gym

Not new year but still perfectly sums up the gym I used to work at…

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New Lovebirds Rob Kardashian & Blac Chyna Hit The Gym Together! See The Evidence HERE!

Could

In the vid, Chyna and Rob can be heard happily chatting as the camera pans over the momma’s boobs and other enviable assets. Let’s just say Kardashian’s voice is DISTINCT in the footage — it’s definitely him. The man in the video is also wearing Kanye West‘s Yeezys, a tell-tale sign that it’s the sock mogul.

Check out some screen grabs from the Snapchat (below)!

What’s funny about this video is not only is R.K. further trolling his family, but he’s at the GYM. The Kardashian/Jenner fam have been trying for YEARS to get the reality star back in shape… aka this is a big slap in the face!

So, do YOU think Blac and Rob are for real?

[Image via Snapchat/WENN/Instagram.]

Read more: http://perezhilton.com/

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Today’s Gym Forecast Includes a Heavy Chance of Raining Weights

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Playboy Model Charged For Mocking Naked Woman At The Gym On Snapchat

Dani Mathers 10-second joke on Snapchat mightturninto six months of jail.

Yep, its that serious, particularly since shes been charged with invasion of privacy, according to a reportby TMZ.

The charges stem from a Snapchat story Mathers posted in Julyfrom a changing area at an LA Fitness gym in Los Angeles.

The Playboy model was perceived to have been body-shaming when she posted a photo of a naked woman changing along with the caption,

If I cant unsee this then you cant either.

Read more: http://www.elitedaily.com

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How I workout in the gym

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If Your Gym Told You The Truth About How They Screw You

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Friday, August 18, 2017

Woman Who Got ‘Fit-Shamed’ At Gym Shares Powerful Post About Judging Others

The gym is the ultimate experience in intimidation.

If youve never worked out before and feel self-conscious about your jiggly thighs or stomach, those clanking weight machines and whooshing treadmills are enough to cause a quasi-panic attack.

When I first started hitting the gym, way back in college, I fought the urge to cry every time someone looked at me.

Interestingly, though, its not just the fit people casting judgement at the gym.Everybody participates in body-shaming.

Read more: http://www.elitedaily.com

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POTUS: Sharing a gym with Marines ‘makes me feel small’

Playboy Model Fat-Shamed Woman In Gym Locker Room With Naked Photo On Snapchat!

Quite the opposite of model behavior.

Playboy model Dani Mathers felt the wrath of social media after using it for evil — specifically, fat-shaming a naked woman in the gym by sharing a picture of her on Snapchat.

The 29-year-old shared the invasive snap (above) on her Story along with a selfie of her shocked reaction, complete with the caption “If I can’t unsee this then you can’t either!”

Ugh… really?

Related: Amy Schumer Responds To Ashley Graham’s Cosmo Shade!

The model, who was crowned 2015’s Playmate Of The Year, quickly deleted the image — but like she said, her followers could not “unsee” the horrible body shaming that went down.

Shortly after getting major backlash on Twitter, Dani went back to Snapchat to apologize, saying in a video message:

“I just want to acknowledge a photo that I accidentally posted. It was absolutely wrong and not what I meant to do. I chose to do what I do for a living because I love the female body and I know body shaming is wrong, that’s not what I’m about and this is not the type of person I am.”

In the series of apology clips, the model claimed she meant to sent the picture to a friend and made a “huge mistake” by sharing it on her Story, adding:

“The photo was taken as part of a personal conversation with a girlfriend and because I am new to Snapchat I didn’t realize I had posted it, and that was a huge mistake. I know I have upset a lot of people out there but please believe me this is not the type of person that I am. I have never done this before and I will never do this again, you have my word.”

It’s nice that she apologized, but is she really sorry about her actions — or just the fact that she got caught?

We mean, isn’t she just confirming she’s saying awful things in private? Even when she says “huge mistake” she’s referring to posting it everywhere, not being terrible to someone.

Either way, we have a feeling Miz Mathers won’t be Snapchatting for a while!

[Image via Snapchat.]

Read more: http://perezhilton.com/

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It’s Time You Met Your New Pokmon GO Gym Leaders!

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Playboy Model Who Shamed a Naked Woman at the Gym Gets Fired and Roasted Online

Via: NY Daily News

Read more: http://twentytwowords.com/

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A Mockumentary of Gym Life in the Style of a Nature Show

If you’ve ever been to the gym, this parody’s for you.

Read more: http://twistedsifter.com/

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Thursday, August 17, 2017

This Dude’s Pokmon GO Puns Deserve All the Gym Badges

Read more: http://failblog.cheezburger.com

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Girl Live-Tweets Pokmon GO Players Battling for a Gym in the Ocean

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Bodybuilding Mother-Of-Two Reportedly Dies From Consuming Too Much Protein

Just awful…

According to Perth Now, Meegan Hefford — a 25-year-old bodybuilder from Mandurah, Australia — was found unconscious in her apartment on June 19 where doctors later diagnosed her with urea cycle disorder, which blocks the body from breaking down protein.

On June 22, the mother-of-two was declared brain dead due to the buildup of ammonia in her blood and fluid in her brain. “Intake of bodybuilding supplements” was listed as one of her causes of death.

Related: Bodybuilding Teacher Almost Fired Over Her Sexy Bikini Photos

Hefford was training for a competition in September and was drinking protein shakes and eating protein-rich foods.

Prior to her hospitalization, the paramedicine student told her mom Michelle White she was feeling “weird,” to which Michelle responded:

“I said to her, ‘I think you’re doing too much at the gym, calm down, slow it down.”‘

Ultimately, her family wants to regulate the sell of supplements, to prevent another family from experiencing their tragedy.

“I know there are people other than Meegan who have ended up in hospital because they’ve overloaded on supplements. The sale of these products needs to be more regulated.”

Meegan leaves behind a 7-year-old daughter and a 5-year-old son.

The disorder affects one in 8000 people.

[Image via Meegan Hefford/Instagram.]

Read more: http://perezhilton.com/

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People Are Doing It At Your Gym: 6 Personal Trainer Secrets

Playboy Model Who Mocked Naked Woman In Gym On Social Media Could Go To Jail

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Wednesday, August 16, 2017

Gym Coach Is Hilariously Passionate About His Job

Gymnastics isn’t exactly the most popular sport. For most of us, it only comes around every four years, when we tune in to watch the summer Olympics. However, for professional gymnasts, it’s an all-consuming lifestyle. When they wake up, what they eat and how much time they spend practicing is all determined by their training regimen. There is little time or energy left for socializing, or even just relaxing on the couch. It’s an intense schedule, but we can’t forget – behind every successful gymnast is a great coach.

Coaches, like the gymnasts they train, also lead a hectic lifestyle. Their workday is not 9 to 5, but consists of long hours of training and traveling to events, all while keeping an upbeat and positive attitude. It takes drive and passion, two things the coach in this video has in spades. Clearly, he’s someone who truly loves their job.  

Read more: http://www.wimp.com/

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Lysa TerKeurst Gets Real About “That Girl” at the Gym

Your thoughts are so powerful they can destroy a relationship before it ever starts…

Read more: http://www.faithit.com

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Hilarious Wannabe-Wildlife Documentary Explains What Really Goes On In The Gym

Everyone loves a bit of Attenborough… right? There is no time when the British public is more at peace than when his dulcet tones float from our TV’s.

The guys over at Buff Dudes decided to try their hand at an Attenborough-style documentary, covering a topic they know all too well; buff dudes. And ladies, too.

The video is especially appropriate now that the new year is fast approaching and those of us who don’t typically frequent a gym, will probably show our faces.

Though, if you’re anything like me, you’ll sign up for a membership, turn up twice and leave shortly after – and then never be seen again. You carry on paying, though, so that technically you could go to the gym.

This documentary is great prep for those of us heading back to the gym (maybe) in 2016.

Check it out:

Don’t you feel suitably educated after that? Thought so.

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Guy’s House Gets Turned into a Pokmon GO Gym and His Live Tweet Coverage of the 24/7 Creepiness He Puts up with Will Make Your Day

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Treat the GYM like an RPG

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School Janitor Thought There Was a Big Spill in The Gym. The Truth Had Everyone in Tears!

Whos the low man or woman on the totem pole at schools across the country?

Its of course, the janitor. Yet this individual works his rear off to keep the place as clean as possible, and as safe as possible, for the kids. And its not an easy gig. Cleaning up after hundreds of children, are you serious? This school decided to honor the unsung hero. But they decide to do it in epic fashion. Theres a massive mess in the gym that the janitor is informed about. The mess, turns out to be something entirely different, and something incredibly special. Check out how this wonderful celebration for the school janitor unfolds!

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Tuesday, August 15, 2017

A Look at a Gym Through the Lens of a Nature Documentary Will Make You Skip Your Workout

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Playboy Model Who Shamed a Naked Woman at the Gym Could Now Go To Jail

Via: TMZ

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Guy off the Street Walks into a MMA Gym and Challenges a Fighter. Watch What Happens Next

There will always be the wannabe’s in front of their TVs or computers who believe they could enter a cage fight match tomorrow and come out victorious, likely of course in the first round via TKO.

But what happens when one of these clowns actually gets off his couch, goes into a gym, and puts his wannabe words to the test? Here is what happens! Check out this video of a guy who walks into this gym, straight off the streets, claims what they are teaching is no good, and believes he can take out one of the members.

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Paralympic Athletes Go To A Gym And Show Up Everyone There

2016 is on its way, and that means that once again it’s time for the summer Olympics and Paralympics games (also elections, but that’s a whole other can of worms). This year, the summer games will be held in beautiful Rio de Janeiro, Brazil. While many of us are probably familiar with some of the big-name athletes at the Olympics, it’s probably safe to say that athletes from the Paralympics – the Olympic games open to athletes who are considered “handicapped” by society – are probably not household names.

That’s exactly what the team behind this ad for the 2016 Paralympic Games were counting on when they sent Luciano Dantas (powerlifter with dwarfism, 2015 Parapan American Games bronze medalist), Vinicius Rodrigues (amputee sprinter) and Lucia Teixeira (visually impaired, 2012 London Paralympic Games silver medalist) into gyms across Rio and set up hidden cameras to capture the reactions. Although each of them is met with some bemused looks at first, they quickly impress everyone there by vastly outperforming the “able-bodied” gym goers. In the process they changed a lot of people’s opinions on what it means to be a para-athlete, including mine.

Read more: http://www.wimp.com/

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A New Study Shows A Glass Of Red Wine Equals 1 Hour At The Gym

What if you could skip the gym and just sit back, pour yourself a glass of red, and get the same benefits?

Well, according to a Huffington Post report theres a study coming out of the University of Alberta which says you may be able to! Apparently a glass of red wine might just have the same effects as an hour at the gym.


Credit: AP Photo/Luis Hidalgo

It starts with resveratrol, which is a main component in red wine, in regards to the health benefits. The study showed it to improve physical performance and muscle strength, as well as heart function. A similar improvement to that of doing exercise. One of the researchers, Jason Dyck reported the following:

“We were excited when we saw that resveratrol showed results similar to what you would see from extensive endurance exercise training. I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for them or improve the benefits of the modest amount of exercise that they can do.”

There has been a lot of hype over the years with red wine and the health benefits it can provide. Most of it seems to be backed by science and research. This new research is pretty incredible and could end up doing some major damage to the fitness industry once individuals find out they might be able to skip the treadmill and sip the red instead!

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13 Passive-Aggressive Notes Left At The Gym That Will Make You Cringe

Going to the gym is supposed to be a positive experience. In reality, its more of a passive-aggressive one.

Although not all of us enjoy a nice, cleansing sweat, biologically, all those endorphins were producing should be keeping us happy.

But, youre just as likely to see two meatheads in a screaming match as you are to attain any kind of serenity in the yoga studio. Dont even get me started on the emails sent out if you so much as miss one spin class.

In my personal experience, theres nothing more stressful than trying to get ready for the day in a bathroom youre effectively sharing with 12 other women in various states of toplessness. Who gets the hair dryer first?

It only makes sense, then, that fitness facilities are prime breeding ground for passive-aggression.

All that blood pumping around your body leads to quiet, internal fits of rage, and these people are proof of that:

Dont even think about bringing chalk and tobacco to your workout. If you do, therell be consequences.


Its all downhill from Hey, asshole! Although, Id argue this particular note falls into the actually-just-aggressive category.


Hey, buddy, I see you have two hands. Why not think about using them to kindly wipe your back sweat off the bench?


When they mention how secure the locker room security is, youll know they meant it.


The only thing worse than being berated is when even your fitness app gives up on you.


This just in: Youre lazy.


Lazy, lazy, lazy.

Read more: http://www.elitedaily.com

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Monday, August 14, 2017

This Is What A Single Gym Session Can Do For Your Brain, According To Science

Up until college, I had never stepped foot in a gym.

If someone told my high school friendsthat I would become someone who works out on a regular basis, they probably wouldve lost it.

Although, I have to wonder if high-school-me would have hopped on the elliptical if I knew that just one gym sesh could promise amazing things for my brain.

Despite what our own president has said about the benefits of exercise (or lack-there-of, in his mind), anew review discussingthe impact of acute exercise on brain functionseffectively bursts Trumps uninformed bubble.

The investigators involved in this review, which was published in the journal ,summarized extensive research on the vast cognitive, behavioral, neurophysiological, and neurochemical changes that can come from just a single bout of physical exercise.

Wendy A. Suzuki, PhD, a principal researcher on the study and a professor of neural science and psychology in the Center for Neural Science at New York University, told EurekAlert! Science News,

Exercise interventions are currently being used to help address everything from cognitive impairments in normal aging, minimal cognitive impairment (MCI), and Alzheimers disease to motor deficits in Parkinsons disease and mood states in depression.

Our review highlights the neural mechanisms and pathways by which exercise might produce these clinically relevant effects.

After examining a large body of research involving both animals and humans, the study authors found that acute exercise was consistently correlated with improved executive function (meaning the mental processes that allow you to plan, focus, and multitask), better mood, and lower stress levels.

So, even if you can only manage to fit in a simple StairMaster sesh once a week, thats still better than nothing.

However, understanding the positive outcomes that can come from just one workout is the first step in recognizing how a long-term fitness lifestyle can literally change how your brain functions over time, and thus how it can change your life for the better.

According to the review, future research plansto bridge the gap between neurological and behavioral changes that can be seen post-exercise, and how these changes differ in humans versus animals.

But, for now, you have no excuse to not squeeze just one workout into your day, your week, your month, or even your year (yes, I do need to stop watching so much, but you also need tostop judging my life).

My apologies POTUS, but the human body is nothing like a battery.

Ill be here doing some burpees, and saving the double As for my remote control.

Read more: http://www.elitedaily.com

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Sunday, August 13, 2017

5 Athleisure Pieces You Can Pull Off Wearing To The Office And The Gym

I recently went through a pretty seriousbreakup.

It was with my gym bag, and honestly, Ive never felt so free.

I mean, who likes lugging that bulky thing to work every day? And I youre riding the struggle bus with me in the cramped gym locker room as you attempt to gracefully transition from Spanx to a sports bra.

Im officially putting those days behind me and saying hello to the new love of my life: athleisure.

Here are five athleisure pieces to add to your wardrobe that are as chic as they are comfortable. And trust me, your boss will never know youre sneaking in that post-lunch workout.

1. Beyond Yogas Bow-Clad Blazer

Beyond Yoga Kate Spade New York Bow-Neck Sport Jacket, $89, Neiman Marcus

Beyond Yoga teamed up with Kate Spade for this sleek, show-stopping jacket, and Im now compiling a list of reasons to wear this baby around the clock.

Feel free to slip your sports bra on underneath so you can strip the jacket and transition straight from your desk to downward dog.

2. Lululemons Tasteful Trouser

City Trek Trouser, $128, Lululemon

Lululemon, youve stolen my heart once again.

These minimalistic, stylish pants are comfortable enough for cardio but versatile enough to debut at the office.

A simple V-neck will complete the look and make it incredibly easy to sneak in a cycling class during your lunch break.

3. Sweaty BettysPerfect Pantsuit

Supinity Jumpsuit, $175, Sweaty Betty

I was skeptical about a workout jumpsuit at first, but you honestly cant beat the comfort level of this bad boy.

Sweaty Betty lets you skip the fussy and awkward experience of getting changed in the locker room with this multi-purpose jumpsuit.

Plus, its lightweight, loose fit (including an elastic waist) is absolutely ideal if youre lookingto treat yoself to a post-workout snack.

4. Bobeaus Ruffled Blouse/Off-Duty Sweatshirt

Bobeau Ruffle Cold Shoulder Sweatshirt, $29, Nordstrom

With those adorable ruffles, literally no one will know you wore this to the office with the intention of sweating your ass off during a quick, midday run.

Theyll just think youre stylish AF, and TBH, you.

5. Betabrands Versatile Chic Cardigan

Continuum Cardigan, $98, Betabrand

Call me an outfit repeater all you want, but Im taking this sweater off.

And thanks to this its versatility, I never have to. Its a sophisticated mix of two wardrobe mainstays: the wrap sweater and the infinity scarf.

Layer it over your favorite sports bra, add a pair of yoga pants,and youre set to smoothly segue from your computer to Kundalini.

Read more: http://www.elitedaily.com

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Thursday, August 10, 2017

The Most Germ-Ridden Place In The Gym Will Probably Surprise You

Whenever I go for a workout at my gym, I always make a habit of using the hand sanitizer dispensers after each of my exercises.

And after I wrap up a good sweat sesh on the elliptical, I make sure to wipe that sucker down before Igo get a drink from the water fountain.

Little did I know, in my attempt to stay clean at the gym, the machines and the mats should actually be the least of my worries.

Instead, I probably should have been more concerned about the toxic waste dump that is meant to serve as the source of my hydration.

It turns out the most germ-ridden place in most gyms is not, in fact, the mens locker room, or even thefree weights (though the weights are pretty nasty more on that later).

Nope, the germiest place in the gym is literally right under your nose: Its the water fountains.

Yep, Im as disgusted as you are.

According to theNational Sanitation Foundation, theres way more bacteria found in water fountains than nearly anywhere else, including bathrooms.

In their research, 2.7 million bacterial cells per square inch were found in a classroom water fountain spigot.

And here I was thinking that Im going to the gym to my health.

According to Dr. Joseph Mercola, there are tons of dangerous pathogens in water fountains, such as E. coli, Legionella, and coliform bacteria. All of these can potentially cause stomach problems and symptoms of pneumonia, which include headaches, vomiting, and diarrhea.

So much for a healthypost-workout glow.

But how does bacteria manage to spread so quicklyat the gym in the first place?

Free weights can have over 300 times more bacteria than a toilet seat, according toFitRated.com. The hard surface is very inviting for bacteria, and theyre almost never cleaned as much as they should be.

So, combine the filthy free weights with every person whos hitting the water fountain and inadvertently spreading the love, and weve got a germ-filled disaster.

If your mind hasnt been blown enough yet, get this: A dogs bowl is actually safer to drink out of than a water fountain, according to The Toronto Star.

Their investigationshowed that a water fountain had 4,529 bacteria, while a dog bowl had just 172 bacteria.

Dont fret, though. This doesnt have to be the end of your fitness lifestyle (although, Im not going to lie, I definitely considered it).

Of course, you still need to stay hydrated during your workout, so instead of gulping from the germ-infested community water fountain, it might be time to make the transition to a nice, clean, personal water bottle.

But, just remember, if you must drink from the forbidden fountain, let the water run for a few seconds before taking a drink. This reduces the potential risk of consuming toxic levels of metals or elevated bacterial levels.

And maybe give a little heads up to the person behind you in line.

Read more: http://www.elitedaily.com

The post The Most Germ-Ridden Place In The Gym Will Probably Surprise You appeared first on GymVirals.com - The Latest Gym Virals.



source http://www.gymvirals.com/the-most-germ-ridden-place-in-the-gym-will-probably-surprise-you-2/

13 Instagram Captions For Your Gym Selfies That Wont Make You Sound Like A Tool

Ah, the gym selfie.

Its like waving a stellar report card, or a totally finished crossword puzzle in your friends face except its your body.

These pictures often crowd your Insta feed and cause you to either scoff audibly, or at the very least, feel a wave of secondhand embarrassment.

Can we please not with these? I often think to myself as I indulge in a bag of Cool Ranch Doritos.

But motivating to exercise regularly can be like, super hard, you guys.So when you finally start doing the dang thing, and you begin to see and feel the results of your hard work, its natural to want to share that success with your hundreds (thousands? Tens of thousands? Handful?) of adoring followers.

But one must simply be aware: It is too easy to cross the line between being humbly proud and being a total tool.

Here are 13 Instagram captions you can use to let the world know that, after six months and approximately 4,500 squats, you can now balance a dainty cup of tea on your booty.

Ladies And Gentlemen, We Got Abs

1.It wont be long before my real dream comes true: the ability to grate parmesan cheese onto the massive pile of spaghetti I always consume after my time here.

2.Im just as surprised by this as you are.

3.You might have to squint your eyes or add a filter, but I swear, thereare lines here.

Anybody Need A Ticket To The Gun Show?

4.These ceps are totally going to help me lift that burning car off of a stranger.

5.Do you know where the closest veterinarians office is? No, you say? Because my pythons are!

6.My goal is to be able to lift one friend with each arm so they can both have the best views at crowded concerts.

And Now, Please Take A Moment To Appreciate My Sculpted Booty

7.There was a time in life I when I tried to get rid of this thing. Now, its my lifes work to make sure its big enough to knock everythingover when I walk through supermarket aisles.

8.Fat bottom girls, they make the rockin world go round. Freddie Mercury

9.Goodness gracious God almighty, you got a badonkadonk, girl dont hurt nobody. Ludacris

I Didnt Know It Was Possible To Sweat This Much After Cardio

10. We gotta get out while were young, cause tramps like us, baby, we were born to run. Bruce Springsteen

11.Just got caught in a small monsoon, nothing to see here.

12. Usually, being late is my only cardio.

Sometimes, You Just Need A Pat On The Back Just For Trying

13.Here at the gym. Ill text you guys what I want engraved on my trophy.

Read more: http://www.elitedaily.com

The post 13 Instagram Captions For Your Gym Selfies That Wont Make You Sound Like A Tool appeared first on GymVirals.com - The Latest Gym Virals.



source http://www.gymvirals.com/13-instagram-captions-for-your-gym-selfies-that-wont-make-you-sound-like-a-tool-2/