Wednesday, June 28, 2017

Dude Crushing It At The Gym

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This College Student Was Kicked Out of Her Gym For What She Was Wearing

I go to the gym on a daily basis and don’t wear anything fancy workout pants and a T-shirt. But there are a lot of women who wear athletic gear like tank tops, as do the men. It’s generally assumed that if your skin touches the machines and the benches, you clean them off to keep things sanitary.

I bring this up because Sarah Villafae was working out at a student gym at the College of Charleston when a she says a staff member approached her and asked her to put on a different shirt. Shetold them she didn’t have another shirt to change into, and continued on with her workout. That’s when they asked her to leave, citing “sanitary concerns”.

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Some people are just in the gym to look pretty…….

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Tuesday, June 27, 2017

The Situation Has Been Sober For 18 Months! Get The Deets On The Jersey Shore Star’s Gym, Tan, Struggle!

Congrats to

The reality star was actually sober for nearly two years after

He explained his simple thought process for staying healthy:

“It’s my life, and I have to take care of it. If I’m not healthy mentally and physically, I’m not going to make it.”

That’s so true! But, you know, especially if he ends up going to prison.

You can see The Situation at his sober but still wacky-as-hell best when Marriage Boot Camp: Reality Stars – Family Edition premieres Friday at 9 p.m. EST on WEtv.

[Image via WENN.]

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Monday, June 26, 2017

This Dog Is All Of Us When We Don’t Want To Go To The Gym

Finding the motivation to go to the gym every week can be pretty much impossible.

If you’re like me, you pretty much wake up exhausted and by day’s end, it only goes downhill from there. More often than not, I skip leg day altogether and find myself trying to find other healthy alternatives to make up for my lack of ambition.

Staying motivated about your physical health can be taxing, but as this pooch shows us, there’s still a way to go to the gym without exerting any more energy than absolutely necessary. Giving a whole new meaning to “cheat day,” this Lassie look-a-like can be found running on the treadmill…just not with all four legs.

Unfortunately, this workout hack is only good for our furry friends.

Read More: 21 Idiots Who Need To Work Out Their Brain More Than Their Muscles. Ouch.

Share this lazy pup with all your friends to remind them that when it comes to working out, any motivation is better than none!

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Sunday, June 25, 2017

Today was my first day at the gym

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Gym roof caves in during snow storm

There was so much snow in the Czech Republic that the roof literally caved in during a game of floorball. Thankfully, everyone escaped unharmed.

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Gender Equality In The Gym

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This gym found out what happens when you try to shame pizza eaters

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Leaving the gym after leg day

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Saturday, June 24, 2017

Chris Brown Booted From NYC Gym After Altercation With Manager During A Basketball Game Oops!

It just seems like Chris Brown stays in the news… for all the wrong reasons.

The performer and his crew were on a basketball court in a New York City gym, according to TMZ, when he got into some type of altercation with a gym member and was booted from the court!!

Related: Chris’ Gun Case May Be Dropped Due To Lack Of Evidence

Word has it Chris and his buddies were on the court playing loud music and shooting around — allegedly “hurling insults and swear words” at each other — when the customer complained about the noise and disturbance.

A manager walked over to Chris’ group and asked that they tone it down a bit, and the star allegedly went OFF — swearing, screaming, the whole nine yards! What the what?!?!

The manager was not feeling it, and booted Chris from the gym, a Life Time Athletic facility in the city.

On the way out the door, as a special little kicker, Chris allegedly spit on the door, as well! Ugh!!!

Related: Chris Goes On A Wild Instagram Rant

No word from Chris’ crew about the incident so far, but if the alleged altercation went down as it’s been suggested… ooof.

Even when it’s a minor dust-up, it seems like a bad move.

Come on, man!!!

[Image via Guillermo Proano/WENN.]

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Brutal gym adverts

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Guy Trains at Gym while Doing Handstands

This guy didn’t let his feet touch the ground at the gym. He remained upside down while doing handstands and strengthened his muscles.

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7 At-Home Exercises To Try When Your Gym Has The Worst Air Conditioning Ever

Nothing’s worse than when you pump yourself up for a kickass workout brand new Lulu leggings, the perfect playlist, you even convinced yourself that you leg day and then .

Your gym feels like the f*cking Sahara Desert.

I’m not one of those girls that looks incredible after a workout (and for you ladies who do, tell me your secrets).

My profuse amount ofsweat makes me vaguely resemble a wet dog and not a cute little pug or something. I look more like an elderly bulldog caught in the rain.

So when there’s no air conditioning at my gym, I honestly just can’t deal.

Like, if I wanted this lifestyle, I would’ve signed up for hot yoga. But I didn’t, so please, blast that AC directly in my face until I die.

It’s time to ditch the stuffiness on the StairMaster once and for all. Here are seven workouts you can try in the comfort of your beautifully breezy home.

1. Bodyweight Squats

I know what you’re thinking.

What’s the point of a squat without the weight? I do it every day when I sit in a chair and stand back up, right?

But, trust me on this one bodyweight squats really do it all. Add 100 reps of these bad boys to your routine at home, and you will feel the . That’s a promise.

2. Incline Push-Ups

At the gym, you usually do incline push-ups on a step platform.

Luckily, you can turn basically anything into this kind of platform when you’re dying to escape the heat.

From benches to sturdy boxes, show your gym that you’re an independent woman who doesn’t need no platform?

3. Jumping Rope

Jumping rope is an amazingly effective form of cardio that can be done right alongsideyour couch.

These simple skipping workouts will kick your butt, and after you’re done, you can cool off in comfort rather than withering away in the heat of the weight room.

4. Commandos

If you think you need a fancy workout machine for an effective workout, Ihave to go ahead and assumethat you’ve never tried commandos.

This intense push-up variation works your arms your core and honestly, your mind, too (the level of difficulty makes me want to cry, and I have to pretend I actually love life while I’m doing them).

Kidding. Kinda.

5. Mountain Climbers

Your gym resembled the Sahara, but now you’re out here climbing Everest in the comfort of your home.

Look at you go. You are worldly AF, girl.

Seriously though, mountain climbers fire up basically every muscle you have, and the quick movement of your legs gets your heart rate up and improves yourcardiovascular health.

6. Jump Lunges

I swear, jump lunges will be the death of me.

Every time I do them, I feel like I have two left feet.

This move requires major coordination, and takes the basic lunge to the next level.

But that extra burn means you’ll be looking at some seriously beautiful #BootyGains.

7. Weighted Step-Ups

Again with that pesky step platform! But you don’t actually need it, I promise.

Try using any sturdy, elevated surface in your home or outdoors, and add light weights if they’re available, and you’re feeling particularly ambitious.

New gym, who dis?

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Wednesday, June 21, 2017

7 Small “Mistakes” You May Be Making On Leg Day At The Gym

Ah, leg day Such a love-hate relationship.

You love the #BootyGains. But you hate the inability to walk any sort of distance for after.

Yesterday, I embarked on leg day for the first time in awhile. I thought I could start right where I left off months ago.

Bad move.

Considering the fact that my left hamstring currently feels identical to the consistency of Jell-O, I can’t help butwonder if I’m making any other mistakes on my journey to toned thighs.

Here are seven mistakes you’re probably making when leg day rolls around.

Make these small adjustments, and you’ll be on your way to becoming a squatting superstar.

1. Your Knees Are Straying Inward

Letting your knees stray inward during squats probably doesn’t seem like a big deal in the moment, but it highly increases your risk for injury especially ACL tears.

To avoid this, add strength bands to your squats as a little reminder to outwardly rotate your knees.

Strengthening your hip abductors can also help your form, according to

2. You Neglect Your Hammies

Out of sight out of mind, amirite?

Not when it comes to leg day.

Yeah, you can’t see your hamstrings, so you might feel compelled to leave them out of your routine.

But this can cause pesky muscle strains and more serious knee problems down the line.

Here’s an at-home hamstring workout you can do to round out your leg routine no equipment required.

I’m down.

3. You Round Your Back

Quality over quantity especially when it comes to your quads.

Sometimes, it can be tempting to speed through reps just to get it over with. But neglecting your form particularly rounding your back is a direct road injuring your spine.

If available, ask a friend to spot you and check up on your form. An extra set of eyes is always helpful when it comes to heavier weights.

4. You Look Up

Don’t look now But science says that shifting your gaze during a squat sesh could compromise your spinal alignment.

Rounding your cervical spineputs a good amount of pressure onyour neck disks. This is a serious leg day no-no.

Try to keep your gaze neutral, and just look straight at yourself in the mirror.

Piece of cake, you sexy beast.

5. You Add Cardio

Trust me, I know the feeling when you don’t break a sweat during a lift and just want to add in a nice run to get that rush of endorphins.

But getting too caught up in cardio could be stopping you from seeing progress in all your hard leg-day work.

Oh, and hopping on the StairMaster before doing some split-squats is also a wise choice. Intense cardio prior toweight training will just tire you out, leading you to be less likely to complete all your reps.

6. You Plan Leg Day For Friday

This isn’t scientifically proven or anything, but I’m just looking out for you, fam.

There’s no denying that you’ll be super sore post-leg-day, and dedicating your Friday to the booty gains might totally ruin your weekend plans.

I’ve been there. A friend asks if I want to go out to a dance-y club on Saturday night, and I have to make up some excuse about how busy I am, when in reality, I’m cancelling because I’m sore AF.

Leg Day: one. Georgina: zero.

Dead lifts earlier in the week make room for more dancing on the weekend.

7. You Avoid The Squat

Squatting is hard but it’s worth it.

You reallywon’t want to avoid this move for a well-rounded leg day.

According to, the squat targetsevery single muscle in your legs. Exercise efficiency at its finest, my friends.

Incorporating this classic leg-burnerinto your routine will let you jump higher, run quicker, it’ll make your butt perkier, and it’ll help you avoid injuries.

BRB, heading to the squat rack.

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Friday, June 16, 2017

This Is How Long You Can Wait To Shower After The Gym, Ya Filthy Animal

Youre at work and 12:30 p.m. rolls around. Its lunchtime, but your late breakfast has left your tummy full and your body itching to get up and move.

A SoulCycle class is seductively whispering your name, but you youre just going to return to your desk smelling like a day-old burrito.

Stewing in your own sweaty filth at your desk is probably the fastest way to lose your invitation to the offices annual holiday party.

Maybe you could just change your clothes, throw on a little extra deodorant, and spray yourself with an entire bottle of vanilla perfume until your stench is even remotely tolerable?

You know youvethought about it. But, honestly, how bad can it possibly beto skip a shower after a sweaty workout?

According to ,in terms of protecting yourself from illness, you really dont have to hop in the tub nearly as often as you think even after a gym session.

In fact,sweat itself is actually sterile. If youve ever wondered why your armpits smell so bad when youre sweating, while your legs are totally fine, its because of good old bromhidrosis(the fancy medical term for B.O.).

Bromhidrosisis caused by secretion from your apocrine glands, which are located near your underarms and your groin.

But the sweat that comes from those glands doesnt immediately come out of you all smelly.

Its actually the bacteria on your skin, which mixes with the sweat, that creates those unpleasant odors. And the amount of bacteria on someones skin varies from person to person.

So, basically, if you happen to not have as much bacteria chilling on your skin, youre #blessed, and you can wait longer than the rest of us to take your post-workout shower.

If youre still feeling a little grossed out by the whole idea, Eva Glasrud, a psychologist and life coach at The Happy Talent, told SheKnows,

When you shower, basically nothing happens.

You wash away sweat and dirt, but the bacteria count on your skin doesnt really change. Hence, you feel clean, but, biologically, youre the same.

Still not totally sold?

Well, your hair could use a break from the shower, too. Lynne Goldberg, a dermatologist and director of Boston Medical Centers hair clinic, told Business Insider that washing your hair too much can strip your luscious locks of oil and dry out your scalp.

So, what it really comes down to is being mindful of the key, stinky areas on your body: the pits and the groin.

Other than that, feel free to bask in your natural, day-old burrito smell for a day, or maybe even two. It wont hurt, I promise.

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Wednesday, June 14, 2017

This Is What A Single Gym Session Can Do For Your Brain, According To Science

Up until college, I had never stepped foot in a gym.

If someone told my high school friendsthat I would become someone who works out on a regular basis, they probably wouldve lost it.

Although, I have to wonder if high-school-me would have hopped on the elliptical if I knew that just one gym sesh could promise amazing things for my brain.

Despite what our own president has said about the benefits of exercise (or lack-there-of, in his mind), anew review discussingthe impact of acute exercise on brain functionseffectively bursts Trumps uninformed bubble.

The investigators involved in this review, which was published in the journal ,summarized extensive research on the vast cognitive, behavioral, neurophysiological, and neurochemical changes that can come from just a single bout of physical exercise.

Wendy A. Suzuki, PhD, a principal researcher on the study and a professor of neural science and psychology in the Center for Neural Science at New York University, told EurekAlert! Science News,

Exercise interventions are currently being used to help address everything from cognitive impairments in normal aging, minimal cognitive impairment (MCI), and Alzheimers disease to motor deficits in Parkinsons disease and mood states in depression.

Our review highlights the neural mechanisms and pathways by which exercise might produce these clinically relevant effects.

After examining a large body of research involving both animals and humans, the study authors found that acute exercise was consistently correlated with improved executive function (meaning the mental processes that allow you to plan, focus, and multitask), better mood, and lower stress levels.

So, even if you can only manage to fit in a simple StairMaster sesh once a week, thats still better than nothing.

However, understanding the positive outcomes that can come from just one workout is the first step in recognizing how a long-term fitness lifestyle can literally change how your brain functions over time, and thus how it can change your life for the better.

According to the review, future research plansto bridge the gap between neurological and behavioral changes that can be seen post-exercise, and how these changes differ in humans versus animals.

But, for now, you have no excuse to not squeeze just one workout into your day, your week, your month, or even your year (yes, I do need to stop watching so much, but you also need tostop judging my life).

My apologies POTUS, but the human body is nothing like a battery.

Ill be here doing some burpees, and saving the double As for my remote control.

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Tuesday, June 13, 2017

5 Athleisure Pieces You Can Pull Off Wearing To The Office And The Gym

I recently went through a pretty seriousbreakup.

It was with my gym bag, and honestly, Ive never felt so free.

I mean, who likes lugging that bulky thing to work every day? And I youre riding the struggle bus with me in the cramped gym locker rooms as you attempt to gracefully transition from Spanx to a sports bra.

Im officially putting those days behind me and saying hello to the new love of my life: athleisure.

Here are five athleisure pieces to add to your wardrobe that are as chic as they are comfortable. And trust me, your boss will never know youre sneaking in that post-lunch workout.

1. Beyond Yogas Bow-Clad Blazer

Beyond Yoga Kate Spade New York Bow-Neck Sport Jacket, $89, Neiman Marcus

Beyond Yoga teamed up with Kate Spade for this sleek, show-stopping jacket, and Im now compiling a list of reasons to wear this baby around the clock.

Feel free to slip your sports bra on underneath so you can strip the jacket and transition straight from your desk to downward dog.

2. Lululemons Tasteful Trouser

City Trek Trouser, $138, Lululemon

Lululemon, youve stolen my heart once again.

These minimalistic, stylish pants are comfortable enough for cardio, but versatile enough to debut at the office.

A simple V-neck will complete the look and make it incredibly easy to sneak in a cycling class during your lunch break.

3. Sweaty BettysPerfect Pantsuit

Supinity Jumpsuit,115, Sweaty Betty

I was skeptical about a workout jumpsuit at first, but you honestly cant beat the comfort level in this bad boy.

Sweaty Betty lets you skip the fussy and awkward experience of getting changed in the locker room with this multi-purpose jumpsuit.

Plus, its lightweight, loose fit (including an elastic waist) is absolutely ideal if youre lookingto treat yoself to a post-workout snack.

4. Bobeaus Ruffled Blouse/Off-Duty Sweatshirt

Bobeau Ruffle Cold Shoulder Sweatshirt, $29.40, Nordstrom

With those adorable ruffles, literally no one will know you wore this to the office with the intention of sweating your ass off for a quick midday run.

Theyll just think youre stylish AF, and TBH, you.

5. Betabrands Versatile Chic Cardigan

Continuum Cardigan, $98, Betabrand

Call me an outfit repeater all you want, but Im taking this sweater off.

And thanks to this its versatility, I never have to. Its a sophisticated mix of two wardrobe mainstays: the wrap sweater and the infinity scarf.

Layer it over your favorite sports bra, add a pair of yoga pants,and youre set to smoothly segue from your computer to Kundalini.

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Saturday, June 10, 2017

The Most Germ-Ridden Place In The Gym Will Probably Surprise You

Whenever I go for a workout at my gym, I always make a habit of using the hand sanitizer dispensers after each of my exercises.

And after I wrap up a good sweat sesh on the elliptical, I make sure to wipe that sucker down before Igo get a drink from the water fountain.

Little did I know, in my attempt to stay clean at the gym, the machines and the mats should actually be the least of my worries.

Instead, I probably should have been more concerned about the toxic waste dump that is meant to serve as the source of my hydration.

It turns out the most germ-ridden place in most gyms is not, in fact, the mens locker room, or even thefree weights (though the weights are pretty nasty more on that later).

Nope, the germiest place in the gym is literally right under your nose: Its the water fountains.

Yep, Im as disgusted as you are.

According to theNational Sanitation Foundation, theres way more bacteria found in water fountains than nearly anywhere else, including bathrooms.

In their research, 2.7 million bacterial cells per square inch were found in a classroom water fountain spigot.

And here I was thinking that Im going to the gym to my health.

According to Dr. Joseph Mercola, there are tons of dangerous pathogens in water fountains, such as E. coli, Legionella, and coliform bacteria. All of these can potentially cause stomach problems and symptoms of pneumonia, which include headaches, vomiting, and diarrhea.

So much for a healthypost-workout glow.

But how does bacteria manage to spread so quicklyat the gym in the first place?

Free weights can have over 300 times more bacteria than a toilet seat, according The hard surface is very inviting for bacteria, and theyre almost never cleaned as much as they should be.

So, combine the filthy free weights with every person whos hitting the water fountain and inadvertently spreading the love, and weve got a germ-filled disaster.

If your mind hasnt been blown enough yet, get this: A dogs bowl is actually safer to drink out of than a water fountain, according to The Toronto Star.

Their investigationshowed that a water fountain had 4,529 bacteria, while a dog bowl had just 172 bacteria.

Dont fret, though. This doesnt have to be the end of your fitness lifestyle (although, Im not going to lie, I definitely considered it).

Of course, you still need to stay hydrated during your workout, so instead of gulping from the germ-infested community water fountain, it might be time to make the transition to a nice, clean, personal water bottle.

But, just remember, if you must drink from the forbidden fountain, let the water run for a few seconds before taking a drink. This reduces the potential risk of consuming toxic levels of metals or elevated bacterial levels.

And maybe give a little heads up to the person behind you in line.

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13 Instagram Captions For Your Gym Selfies That Wont Make You Sound Like A Tool

Ah, the gym selfie.

Its like waving a stellar report card, or a totally finished crossword puzzle in your friends face except its your body.

These pictures often crowd your Insta feed and cause you to either scoff audibly, or at the very least, feel a wave of secondhand embarrassment.

Can we please not with these? I often think to myself as I indulge in a bag of Cool Ranch Doritos.

But motivating to exercise regularly can be like, super hard, you guys.So when you finally start doing the dang thing, and you begin to see and feel the results of your hard work, its natural to want to share that success with your hundreds (thousands? Tens of thousands? Handful?) of adoring followers.

But one must simply be aware: It is too easy to cross the line between being humbly proud and being a total tool.

Here are 13 Instagram captions you can use to let the world know that, after six months and approximately 4,500 squats, you can now balance a dainty cup of tea on your booty.

Ladies And Gentlemen, We Got Abs

1.It wont be long before my real dream comes true: the ability to grate parmesan cheese onto the massive pile of spaghetti I always consume after my time here.

2.Im just as surprised by this as you are.

3.You might have to squint your eyes or add a filter, but I swear, thereare lines here.

Anybody Need A Ticket To The Gun Show?

4.These ceps are totally going to help me lift that burning car off of a stranger.

5.Do you know where the closest veterinarians office is? No, you say? Because my pythons are!

6.My goal is to be able to lift one friend with each arm so they can both have the best views at crowded concerts.

And Now, Please Take A Moment To Appreciate My Sculpted Booty

7.There was a time in life I when I tried to get rid of this thing. Now, its my lifes work to make sure its big enough to knock everythingover when I walk through supermarket aisles.

8.Fat bottom girls, they make the rockin world go round. Freddie Mercury

9.Goodness gracious God almighty, you got a badonkadonk, girl dont hurt nobody. Ludacris

I Didnt Know It Was Possible To Sweat This Much After Cardio

10. We gotta get out while were young, cause tramps like us, baby, we were born to run. Bruce Springsteen

11.Just got caught in a small monsoon, nothing to see here.

12. Usually, being late is my only cardio.

Sometimes, You Just Need A Pat On The Back Just For Trying

13.Here at the gym. Ill text you guys what I want engraved on my trophy.

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The gym jerk

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